A Quick Guide On Anterior Knee Pain or Pain In Front Of The Knee

Anterior Knee Pain or Patellofemoral pain syndrome is a common joint health problem affecting 25% of world’s population. As per global data, this is the second largest joint health issue after back pain. The knee joint formed by three bones such as femur, tibia, and patella. In which, the patella is situated in front of the knee and slide freely to ensure smooth joint movements. In addition to these three bones the healthy tendon, cartilages, and ligaments are also required to ensure proper joint health.

Anterior Knee Pain: Everything You Should Know

Who are the victims of Anterior Knee Pain?

Anterior Knee Pain occurs when patella or kneecap fails to move smoothly. As a result, the bones at the knee joints start to rub together, and joint pain occur. It is common in females compared to males[1].

  1.  It is common among sports people, especially in Runners, Jumpers, Cyclists and Socer Players.
  2. People with overweight.
  3. Teenagers and healthy youngsters.
  4. People with knee injuries.
  5. Arthritis can also be a reason for Pain at the front of the knee.
  6. Calcium Deficiency.

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In addition to this, there are few conditions which can also cause Anterior Knee Pain.

  1. Patellofemoral Pain Syndrome(PFPS): PFPS is a condition in which pain occurs at the patella femoral joint and the surrounding areas. PFPS is the main reason for anterior knee pain. It mostly affects young females[2]
  2. Articular Cartilage Injury: It occurs as a result of cartilage injury around the knee joint.
  3. Chondromalacia Patella: Chondromalacia Patella or CMP associated joint pain occurs as a result of physical damage or degenerative damage to the knees.
  4. Knee Bursitis
  5. Knee Bone Fracture.
  6. Injury To the Ligaments.
  7. Tendon Tear.

Signs and Symptoms Of Anterior Knee Pain:

  1. Pain In the knee or below the patella.
  2. Swelling in the knee joints.
  3. Pain after a period of rest.
  4. Limited movements of the knee joints.

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Anterior Knee Pain Relief Tips:

We have already discussed some home remedies for knee pain relief.

1. Excercise To Relieve Pain In Front Of The Knee:  The primary focus of exercises is to improve the strength of the muscles which holds the kneecap or patella. Always start the anterior knee pain exercises under the supervision of a qualified coach or physiotherapist. Regular exercise helps to improve the flexibility of joints, and it also helps to strengthen the joint bones. Best ten exercises for anterior knee pain relief or Patellofemoral pain relief by goodexcerciseguide.com may be helpful to relieve pain in front of the knee.


 2.  Weight Management To Relieve Pain In Front Of the Knee:  Weight management is also important to relieve knee joint pain. Extra pounds can cause an additional burden on your knees which can damage cartilages and tendons.

3. Apply Cold Or Hot Application: The Cold application can be helpful to relieve joint pain by temporarily suppressing the blood circulation and nerve function.

4. Herbal Ointment: In a study conducted by the Journal of Biological Sciences, found that a herbal lotion made from Ceylon cinnamon, ginger, mastic, and veggie oil may help to relieve knee joint pain. They have also found that the balm was even as effective as over-the-counter inflammatory disease creams containing no steroidal anti-inflammatory, a topical pain relief treatment.

When To See A Doctor? 

A knee injury resulting from a road traffic accident or fall required immediate medical attention. As the part of the diagnosis, the doctor may be asked to do some radiological studies such as an X-Ray or MRI Scan.

You may also require immediate medical attention if there a significant increase in swelling or pain. Knee joint welling along with high temperature may be the early sign of joint infection. Hospitalization and injectable antibiotics therapy may require treating such condition.

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