Are you suffering from knee joint pain or any other joint health issues? Globally thousands of people suffering from joint health issues irrespective their age and sex. New lifestyle modifications and lack of exercises are the main reasons for Arthritis and joint pain. A lot of excellent joint health supplements are available in the market for better joint health and knee pain relief. However, it is not necessary to take food supplements every time. Eating foods for better joint health may help for joint pain relief also.
Best 7 Foods For Better Joint Health and Knee Pain Relief:
To have a healthy joint, you should have healthy ligaments, muscles, and joints. These wonderful seven foods for joint health helps to maintain good joint health by ensuring adequate intake of joint health vitamins and other nutrients. Vitamin D, Calcium, Glucosamine, chondroitin and Omega- 3 fatty acids are the main joint health vitamins and micronutrients as they have some anti-inflammatory effect.
1. Omega-3 Fatty Acids for Joint Health and Knee Pain Relief:
Arthritis joint pain characterized by inflammation, joint stiffness, and joint pain. Omega 3 Fatty Acids are good for joint health because it has an anti-inflammatory property. So taking omega-3 fatty acids may help to reduce Arthritis Joint pain by preventing inflammation. Several studies have conducted on the health benefits of Omega-3 Fatty Acids and found that it can not only help in arthritis joint pain relief but also can prevent cardiac problems.
The best fish for omega-3 fatty acids are the sardine, mackerel fish, tuna, and salmon. I recommend taking Sardine as it might be less contaminated with mercury. In addition to that Sardine is one of the best sources of omega-3 fatty acids. Sardine health benefits not just limited to anti-inflammatory properties. It is also a good source of vitamins and minerals.
2. Green Tea For Joint Health And Knee Pain Relief:
The goal of Rheumatoid Arthritis treatment is to reduce the swelling and joint pain. The antioxidants found in the green tea may reduce both swelling and joint pain. The epigallocatechin 3-gallate (EGCG), an anti-oxidant, found in green tea can prevent the production of a substance which triggers joint inflammation and joint swelling. Multiple researchers have conducted on the health benefits of green tea and found that EGCG can protect the joint cartilage and joints. Because of its anti-inflammatory property, green tea is considered as the best foods for joint health and knee pain relief.
3. Vitamin C Foods For Joint Health:
Vitamin C is another powerful antioxidant found in citrus fruits like Orange and Lime. It has anti-inflammatory property because of the presence of Anti-oxidants. In addition to that, Vitamin C helps the production of collagen fibers. Collagen fibers are essential for the production of ligaments and tendons. Recommended daily intake of vitamin C can prevent Osteoarthritis and Joint pain. So include vitamin C foods like orange and lime in the Diet for joint health and knee pain relief.
4. Include Milk and Milk Products in The Diet:
Milk and milk products are a rich source of calcium, phosphorus, and Protein. Both these minerals are important for bone health and joint health. Strong muscles are also important for joint health. Milk is a rich source of protein, and it is also important for the proper growth and development of the muscles. Because of these reasons, milk is called as one of the best foods for better joint health.
5. Eat Apple For Better Joint Health and Joint Pain Relief:
Regular intake of Orange helps the healthy growth and development of the ligaments. Apple contains quercetin, an anti-oxidant, found in apple supports the growth of collagen. Collagen is important for the growth and development of cartilage.
6. Include Pineapple In The Diet For Joint Health:
Pineapple contains enzymes bromelain and Boswellia. Bromelain is a powerful anti-oxidant helps joint health by preventing joint inflammation. Its analgesic property improves joint pain relief. Boswellia found in food supplements like Nutrilite Glucosamine and Boswellia.It helps the proper functioning of knee joints.
7.Coconut Oil For For Joint Health and Knee Pain Relief:
Oil and massage therapy is an important Ayurvedic Remedy for knee pain relief. Coconut oil also has an anti-inflammatory effect. Massaging affected joint with coconut oil help to hydrate the joint tissue and also helps to relieve joint pain. Coconut oil massage is one of the best home remedies for joint pain relief.
These are the best Foods For Better Joint Health and knee pain relief. Try to include these foods in the diet after consulting with a dietician may help to reduce joint pain and also helps to knee pain relief. In addition to that, do some regular exercise to increase the flexibility of joints. Weight loss also improves joint health by decreasing extra burden over the joints.