Nowadays the most common joint health problem found in public are Knee pain. It may be temporary due to strain or physical exertion or due to injuries like ligament/cartilage tear or chronic conditions like osteoarthritis, rheumatoid arthritis, gout/ pseudogout, septic arthritis, bursitis or infection. In a survey, it has shown that about 30% of women and 25% of men reported that they had knee pain in the past 12 months. The 80% of the children in the school have had knee pain, and 15% of them seek medical attention for it. Older women often have knee pain than older men. However, a study suggests that older men those who ignore the knee pain may worsen the condition. Nowadays people go for Ayurvedic Remedies for Knee Pain Relief rather than medical treatment as the ayurvedic medicine for knee pain has fewer side effects.
Ayurvedic Remedies For Knee Pain Relief:
Ayurvedic treatment for knee pain in Kerala is very famous. Before we discuss Ayurvedic Home Remedies For Knee Pain relief, let us see what the common reasons for Joint Pain are.
Reasons for knee pain and swelling
- Fracture of knee bone
- Injury to the ligaments
- Damage to the tendon
- Breaking of cartilage
- osteoarthritis of knee
- Inflammation of joint
How Ayurveda Helps In Case Of Knee Pain
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture. Ayurveda is a traditional system of treating illness; it is a science of life (Ayur means life, Veda means science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Ayurveda reminds us that health is the balanced and dynamic integration between our environment, spirit, body, mind. Ayurvedic remedies for knee pain relief also helps to reduce inflammation of joints and surrounding tissues. Mainly, Knee Pain and Swelling occurs as a result of Osteoarthritis of the knee joint. Ayurveda uses to treat this condition and other disorders with herbal treatments, meditation, and Oil Therapy.
Herbal Oil Therapy: Best Ayurvedic Remedy For Joint Pain Relief:
Herbal oil therapy is an important ayurvedic treatment for knee pain. These Ayurvedic herbs documented to have anti-inflammatory properties without any side effects. Oil application for knee pain relief is more useful as it’s response time is speedy because it can penetrate deeper into the skin layers easily. Oil act as one of the best home remedied for joint pain relief. There are three different purposes which Ayurvedic treatments achieve
- Helps to the reduce joint pain and inflammation.
- It also helps to reduce anterior knee pain.
- Also Helps to strengthen the muscles around the affected joints.
- Aids in the reduction of Vata dosha, it is necessary to keep life balanced
The exact preparation and combination of treatments need to be decided only by the doctor depending upon the condition and Prakriti of the patient. The followings are the indicative list of Ayurvedic Remedies for knee pain relief and swelling.
Ayurvedic Oils Used For Joint Pain Relief:
There are a variety of herbal oils available from companies like Banyan Botanicals, Sarada’s Ayurvedic Remedies, Tri-Health, and Tattva Herbs are available in the market. They have a Vata, Pitta, and Kapha Oil for supporting each of these doshas.
- Ashwagandha-Bala Oil– building, strengthening muscles
- Mahanarayan Oil– analgesic oil, which used for pain relief in muscles and joints.
- Tridoshic oil– suitable for all types of doshas.
- Other oils are- Triphala oil, Naalpamaradi oil, Dhanwantari oil, etc.
Types of Herbal Oil Therapy For Better Joint Health:
Here let us discuss major Ayurvedic Remedies For Knee Pain Relief in detail.
Abhyangam is one of the best Ayurvedic Remedies For Knee Pain Relief. It is a full body massage treatment done with medicated herbal oils. It helps to stimulate the nerve endings at the pain site which increases the blood circulation. According to Ayurveda, the best remedy to pacify Vata is by massaging the affected area with herbal oil. It also helps to lubricate the joints and restores movement.
Kizhi uses herbs/ sand/rice / choornams tied in a muslin cloth to make small herbal boluses (potlis). It is then heated and lightly pounded over the knee joint as needed. The active ingredients like powdered herbal and leaves or rice act directly on the site of knee joint inflammation and reduce pain.
Vata dosa treated by using the Pizhichil method, which helps to strengthen muscles and lubricates knee joints which interns to promote movement.
4. Janu Basti:
Janu Basti treatment involves pouring of specially prepared warm herbal oil over the knee. The oil kept inside a well like formation which created using black gram paste or whole wheat. The application of herbal oil helps to restore the lubricating fluid in the joint and maintains the integrity of the structures involved in the joint. It also improves the mobility of the knee joints. Janu Basti procedure is mainly used to manage pain conditions such as osteoarthritis of knee joints, osteoporosis, and Arthritis of knee joints and chronic pain of the knee joints. It may help to reduce the pain and stiffness of the knee joints and also helps to improve joint mobility.
Upnaham is done by the application of herbal paste over the affected area. It is a useful approach in the case of OsteoArthritis of the knee, knee joint injuries and localized Knee Pain and Swelling. It improves blood circulation, helps in the healing and strengthens of musculature.
6. Sneha Basti:
Sneha Basti involves enema using medicated oil. It helps in colonic Detoxification as Colon is the main seat of Vata according to Ayurveda.
7. Kashaya Basti:
Kashaya Basti treatment involves enema using medicated decoction. It helps in Detoxification of colonic, as Colon is the main seat of Vata according to Ayurveda. Also, it helps in relieving constipation which is one of the major complaints of patients.
8.Meditation: Other Important Ayurvedic remedies For Knee Pain Relief:
An essential aspect in Ayurveda is the importance of the emotional and spiritual aspects of health and healing. Health is wealth and which can achieve by balancing with three factors, such as the body, mind, and spirit. This balance can meet with the help of Meditation. The systematic and regular in practice meditation can make many physiological changes, including reduction of inflammation in the body.
Mind-body practices such as meditation have considered as part of a treatment regimen for chronic pain such as joint pain, knee pain, etc. caused by a variety of conditions. Several studies have shown that mindfulness meditation can be useful in the treatment of pain syndromes.
In 1982 a landmark study carried out by Dr. Jon Kabat-Zinn with a group of patients suffering from chronic pain, showing the beneficial effect of meditation on pain reduction was. It is a ten-week program, after the completion of mindfulness meditation, 65 percent of the patients showed a significant decrease in pain levels. Since then, many other studies have confirmed these findings are correct.
Diet plan for knee osteoarthritis associated Knee Pain:
When you are concern about your health, a diet plan may help to tackle your knee osteoarthritis, don’t overlook the power of food. No such specific diet exists to treats your problem, but definitely, you will get some significant health benefits if you eat smart. Ask your dietician to know more about best foods for joint health and knee pain relief. Weight management is an essential factor in building healthy cartilage, and cut inflammation. If you are overweight, focus on not to gain any more weight, then think to lose weight. For better joint health it is important to keep your overall weight under control. It is done by following a healthy diet plan. You don’t have to make a significant overhaul of your diet. Follow these simple steps to keep your joints happy.
1. Cut Extra Calories:
Cutting extra calorie is important to keep your waistline trim so that your knees will feel better. By dropping those extra pounds, you’ll put less stress on your joints.
2. Eat More Fruits and Veggies:
Feel free to eat plenty of veggies and fruits. Many of them have plenty of antioxidants which can protect your cells from damage. Foods like onions, shallots, apples, pomegranates, papaya, and strawberries may are the best foods for joint health. Include these veggies and fruits in the diet for better joint health.
3. Add Omega-3 Fatty Acids for Better Joint Health:
Omega-3 Fatty Acids work by reducing inflammation in your body and also may help relieve your joint pain and decrease morning stiffness. One of the easiest ways to add Omega-3 Fatty Acids to our diet is to eat two 3-ounce servings of fatty fish each week. Some of the best sources of omega-3s are flaxseed, chia seed, soybean, walnut, salmon, mackerel, herring, tuna, and sardines. A lot of joint health supplements are also available in the market.
Nutrilite Amway Nutrilite Salmon Omega 3 – 60 Softgels is one of the best Amway product for knee pain relief for joint health.
4. Get Enough Vitamin C:
Vitamin C is one of the vital element for joint health, which helps to build collagen and connective tissue. A lot of tasty foods can give you this nutrient. Citrus fruits, red peppers, strawberries, broccoli, cabbage, and kale are the rich source of it. The recommended amount of Vitamin C is 75 mg per day for women or 90 mg per day for men. Ayurvedic remedies for knee pain relief suggest adding these Vitamin C rich foods in your diet plan.
The above mentioned Ayurvedic remedies for Knee Pain Relief helps to maintain proper joint health. Before go for any ayurvedic treatment, consult your Ayurvedic Doctor. Now people choose for ayurvedic remedies over modern medicines as it has fewer side effects compared to current drugs.