Globally millions of people suffer from joint pain especially knee joint pain. Taking pain medication is not safe as it can cause irreversible damage to your liver and kidney. Studies suggest that Ayurvedic Remedies for knee pain have fewer side effects compared to modern medicines. Arthritis, obesity or overweight, injury to ligaments or tendons and old age are the primary reasons for joint pain. Here let us discuss few home remedies for instant knee pain relief. The severity of the pain may vary from mild to major depending upon the underlying cause. Any severe joint pain or pain which last for more than 24 hours require immediate medical attention. You may need to go for few radiological investigations such as X-Ray, CT Scan or MRI as per the advice of a doctor.
Knee Joint pain associated with swelling and tenderness require immediate medical consultation.
7 Home Remedies For Knee Pain Relief:
The following knee pain remedies can help to get instant knee pain relief.
1. Follow RICE Method for Instant Knee Pain Relief.
You might have seen “RICE” done by team physio in case of an injury to a player during sports. RICE method is one of the best knee pain remedies soon after an injury. This method widely used as the first aid for the knee injury. RICE method is effective for Anterior Knee Pain/ pain in front of the knee also.
So what is RICE?
Rice is basically the first aid for any kind joint pain or injury resulting from joint twist.
RICE stands for Rest, Ice, Compression and Evevation.
- Rest: Give rest to your affected joint soon after the injury. Do not try to walk or move the affected knee joint.
- Ice: Apply an ice pack over the affected joint can give an instant knee pain relief.
- Compression: Apply a compression bandage around the affected joint to reduce swelling and joint pain. Do not give more pressure as it can cut off blood circulation.
- Elevation: It helps to decrease the swelling around the area.
2. Massage Can Helps to Relieve Joint Pain:
Many kinds of research have conducted on the benefits of massage therapy and proven that regular massage can give instant join pain relief . The study also confirmed that the message could increase the production some hormones which can reduce blood pressure, heart rate, and stress. Massage therapy is widely used as the knee pain treatment in Ayurveda. Ayurvedic treatment for knee pain is very popular as it promotes natural cure of the affected joints.
Gentle massage with coconut oil or olive oil helps to get instant knee pain relief. Regular massage with these oils can help to decrease pain, and stiffness associated with arthritis also. Ayurveda suggests massage therapy for joint pain relief.
3. Hot Application To Relieve Joint Pain:
Intermittent use of cold and hot application may give instant knee joint pain relief by improving the blood circulation. Depending on the severity of joint pain, 20 to 30 minutes of heat application can provide knee joint pain relief. Adding salt to warm water for the hot moist application may help to reduce inflammation also.
Consult a doctor before hot application if you have any pre-existing medical conditions such as diabetics, skin diseases or deep vein thrombosis. These medical conditions can cause serious side effects with the hot application.
Jsb H11 Electric Heating Pad For Knee Pain Relief is a wonderful product to apply heat easily. With this product, you can apply heat over Angle, Knee, and Shoulder with ease. This product is most effective than any hot water bag as the heat is more consistent. This Jsb H11 Electric Heating Pad For Knee Pain Relief widely used by the Physiotherapist for instant knee pain relief.
4. Cold Application For Joint Pain Relief:
Cold application widely used for joint pain relief. It gives knee joint relief by decreasing the blood circulation to affected knee joint. Appling cold pack soon after the injury help to relieve joint pain and swelling. We have already discussed RICE at the beginning of this article. The ice pieces should not apply directly to the skin as it can cause damage to the skin due to extreme cold. Wrap the ice in cotton or any other linen is a good idea to avoid damage from cold. For good results, apply cold application for 15 to 20 minutes at a time for multiple times in a day.
5. Glucosamine and Boswellia For Joint Health:
A study conducted by The New England Journal Of Medicine found that Osteo Arthritis can treat with Glucosamine. The Glucosamine helps to decrease arthritis pain by increasing the production of cartilage. As we age, the cartridge gets damaged and leads to Arthritis and Joint Pain. On the other hand, the Boswellia, an enzyme derived from Pineapple, helps the healthy joint function. Both this together helps to have a healthy joint. NUTRILITE® Glucosamine HCL with Boswellia(120N capsules) is one of the best joint health supplements available in the market.
6. Ginger For Joint Pain Relief:
Ginger has multiple health benefits including pain relief. A study suggests that taking ginger can give knee pain relief. Ginger is also an excellent home remedy for Gastric Problems. It can be added to your recipes or can be taken in the form of ginger tea also.
7. Mild Excercise and Weight Loss:
Gentle exercise helps to relieve joint pain by increasing the range of motion of knee joints. The stiffness also gets relived by exercises. Contact your physiotherapist for the training which suits you. Do not try to do exercise without consultation with a Physiotherapist or Registered Doctor.
Weight Gain gives an extra burden on your knees. The people those who suffer from arthritis pain should lose weight. Taking Green Tea helps to lose weight naturally by increasing metabolism and fat burn.
You need immediate medical attention if the joint pain is severe or last for more than 12 hours. Before taking any home remedies for knee pain relief consultation with your doctor is essential. Self-medication for any pain is also not good, for long-term use, as it can cause irreversible damage to your kidney and liver.